Spiced jackfruit tacos with pickled onions and jalapenos

Cook time: 30 minutes

Ingredients

Ingredient
Couple
Family
Hands Down tacos
Couple
6
Family
12
Jackfruit
Couple
1 can
Family
2 cans
Garlic cloves
Couple
2
Family
3
Chilli yoghurt
Couple
1 pottle
Family
1 pottle
Red cabbage
Couple
All
Family
All
Lime
Couple
1
Family
2
Pickled onions and jalapenos
Couple
1 pottle
Family
1 pottle
Spiced ketchup
Couple
1 pottle
Family
1 pottle
Coriander*
Couple
Third
Family
Third

These super easy tacos use Hands Down corn tortillas, produced here in Aotearoa New Zealand and containing only 3 natural ingredients.

*Coriander is a shared ingredient, use one third for this dish.

Instructions

1

Strain and rinse the jackfruit, then slice it into small pieces.

Roughly chop the garlic.

Thinly slice the cabbage.

Roughly chop the coriander, stalk and all.

 

2

Get a large pan on medium-high heat with a good drop of oil.

Once the pan is hot, pop the chopped garlic in the pan and fry for approx 1 minute , then add the jackfruit and fry for 6-8 minutes with a little salt. Be careful not to move it too much as we want it to colour as much as it can.

Once the jackfruit has some colour, add the ketchup and mix together, breaking up the jackfruit with the tongs.

Cook for a further 3-5 minutes, stirring constantly and breaking the jackfruit up as you go. You can add water back a drop at a time to stop it drying out if needed.

Remove from heat.

3

Add the cabbage and half of the coriander to a bowl, squeeze over half the lime and add some salt and pepper. Mix together.

Heat the tacos as per instructions on the packet.

4

Once the tacos are heated, it’s time to assemble.

Place some cabbage mix in the taco then top with jackfruit.

Dollop with chilli yoghurt, add pickled onions and jalapenos, then sprinkle with remaining coriander.

Finally, squeeze the remaining lime over them and tuck in!



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