For your health:
Number of diets shown to be able to reverse heart disease – A low fat plant-based diet.
Reduced risk of high blood pressure, when following a plant-based diet.
Reduced risk type 2 diabetes, when following a plant-based diet.
Possible increase in life expectancy following a plant-based diet with a healthy lifestyle.
For the planet:
Litres of water saved if a couple eats plant-based for 3 days.
Square meters of forested land saved if a family of four eats plant-based for 5 days.
CO2 equivalent not released into the atmosphere if a couple eats plant-based for 5 days.
Antibiotics consumed annually in New Zealand that are used in animal agriculture.