Tofu saag with green beans, basmati rice and mango chutney

Cook time: 30 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Tofu
Couple
1 packet
Family
1 large packet
Tofu rub
Couple
1 packet
Family
1 packet
Basmati rice
Couple
1 cup
Family
1 1/2 cups
Garlic
Couple
3 cloves
Family
5 cloves
Ginger
Couple
All
Family
All
Onion
Couple
1
Family
2
Tomatoes
Couple
All
Family
All
Water
Couple
1/4 cup
Family
1/2 cup
Coriander
Couple
Half
Family
Half
Coconut cream
Couple
1 tetra pack
Family
1 tin
Garam masala
Couple
1 packet
Family
1 packet
Mango chutney
Couple
1 pottle
Family
1 pottle
Spinach
Couple
All
Family
All
Green beans
Couple
All
Family
All
Chili
Couple
1
Family
2

With the coriander in this dish, the stalks and any roots are cooked down with ginger and garlic, while the leaves are blended raw into the sauce.

*Coriander is a shared ingredient. Use half for this dish.

Instructions

1

Strain and dice the tofu into 2 cm cubes. Toss with the tofu rub. Gently mix and allow to marinate, while you preheat the oven to 200°C.

Bake for 15 to 20 minutes, flipping halfway through, until golden.

Top and tail the beans and cut in half.

2

Rinse the rice, then add one and a half times the amount of water and a pinch of salt. Bring to a boil, then reduce the heat to very low, cover and cook for 12 minutes, until all the water is absorbed. Allow to sit covered for another 5 minutes before serving.

Remove the core and dice the tomatoes.

3

Mince the garlic and ginger.

Remove the coriander leaves from the stalk. Finely chop the stalk and any root.

Dice the onion. Then sweat in a medium pot for 2 minutes. Add ginger, garlic and the coriander stalk, cook for another minute.

Add tomatoes.

Wash trim the roots off the spinach and roughly chop add to the pot with a pinch of salt.

Trim the top of the green beans and slice into batons.

4

Next add the coconut cream, garam masala, and water, then bring to simmer. If it starts looking dry, add a bit more water. Cook for 5 minutes.

Puree the curry along with the coriander leaves, then transfer back to the pot.

Add the roasted tofu and bring to a simmer for 2 minutes. Taste and adjust the seasoning.

Get a pan on medium heat with some oil.

Slice the chili.

5

Fry the beans in the oil for 3 minutes with salt, tossing lightly.

Add a splash of water to steam finish the beans then add them to the curry and fold through.

6

Serve the saag over the rice with mango chutney on the side, sprinkle over some chili if want a little spice.



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