Autumn bowl with sauerkraut, brown rice, roast beetroot, hummus and gremolata

Cook time: 35 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Beetroot
Couple
All
Family
All
Red kumara
Couple
All
Family
All
Brown rice
Couple
1 bag
Family
1 bag
Garlic
Couple
3 cloves
Family
5 cloves
Broccoli
Couple
1
Family
2
Preserved lemon gremolata
Couple
1 pottle
Family
1 pottle
Hummus
Couple
1 pottle
Family
1 pottle
Beetroot sauerkraut
Couple
1 pottle
Family
1 pottle

Our housemade preserved lemon gremolata gives this bowl an awesome punch of flavour.

This recipe originally had spinach (as per the photo), but as there’s a heap of spinach in the tofu saag so we have subbed in broccoli.

Instructions

1

Preheat the oven to 190 degrees Celsius.

2

Cut the kumara into rough 3cm cubes and place in a bowl.

Peel the beetroot and dice into roughly 2 cm cubes. Place in the bowl with the kumara, toss with oil and a pinch of salt.

Place on an oven tray and roast for 25 minutes, or until fully cooked and starting to brown.

3

Bring a small pot of lightly salted water to boil and cook the brown rice for about 15 to 18 minutes, until fully cooked, strain and keep warm once cooked.

4

Mince the garlic.

Once the beetroot and kumara are almost ready.

Fry the garlic in a little oil, add the broccoli, a few splashes of water, a pinch of salt. Cover and cook for a minute or so until just cooked.

 

5

Once cooked toss the beetroot and kumara with a little of the gremolata.

6

Serve rice topped with broccoli, hummus, beetroot and kumara and sauerkraut. Top with extra gremolata on the side.



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