BBQ tempeh ‘ribs’ with corn herb stuffed potatoes, broccoli, almond and raisin ranch salad

Cook time: 45 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Agria
Couple
All
Family
All
Tempeh
Couple
1 medium
Family
1 large
Corn
Couple
1 can
Family
2 cans
Broccoli
Couple
1
Family
2
Golden raisins and almonds
Couple
1 pack
Family
1 pack
Ranch dressing
Couple
1 pottle
Family
1 pottle
Spring onions
Couple
All
Family
All
BBQ sauce
Couple
1 pottle
Family
1 pottle
Parsley*
Couple
Half
Family
Half

This dish is inspired by some classics from the southern USA.

If you have a microwave, you can prick the potatoes with a fork and zap them for 5 to 10 minutes to speed up the cooking.

*Parsley is a shared ingredient, use half for this recipe.

 

 

 

 

 

Instructions

1

Preheat your oven to 210 degrees Celsius. If you have a microwave, give the potatoes a zap while it heats up.

Strain the corn, toss in some oil, salt and pepper, then roast for 5 minutes.

Put the potatoes in the oven. The potatoes will take about half an hour to cook, so you can step away from the kitchen for about 15 minutes.

 

 

2

Remove the broccoli florets from the stalk. Thinly slice the florets, peel the stalk, and thinly slice that as well.

Add to a bowl along with the raisins and almonds.

Bring a small pot of water to the boil and cook the tempeh in boiling water for 30 seconds, remove and pat dry.

3

Remove the parsley leaves from the stalk, finely chop the leaves. Thinly slice the spring onion and place both in a separate bowl to the broccoli.

In the spring onion bowl, place the corn and parsley.

4

Mix the ranch dressing and a pinch of salt into the broccoli and set aside.

5

Put a large frypan on high heat.

Cut each tempeh block into 8 long strips. Sear the tempeh in a little oil on both sides.

Place on a baking tray then smother in BBQ sauce before baking for 5 to 10 minutes, until just starting to brown.

6

Once the potatoes are cooked, cut in half and scoop out the inside.

Place in the bowl with the spring onion and corn mixture, a pinch of salt, a crack of black pepper, and a splash of olive oil or plant butter.

Stuff it back into the potatoes and serve with hot tempeh ‘ribs’ and broccoli salad on the side.



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