Creamy polenta with glazed tofu, roast tomato and parsley

Cook time: 30 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Tofu
Couple
1 pack
Family
1 twin pack
Tomatoes
Couple
3
Family
6
Water^
Couple
3 cups
Family
4 1/2 cups
Plant milk^
Couple
1 cup
Family
1 1/2 cups
Polenta spice
Couple
1 packet
Family
1 packet
Polenta
Couple
1 packet
Family
1 packet
Garlic
Couple
2 cloves
Family
4 cloves
Tofu glaze
Couple
1 pottle
Family
1 pottle
Fennel
Couple
1
Family
2
Parsley
Couple
All
Family
All

This Spanish-inspired dish features smoky tofu and soft, creamy polenta.

^denotes staple item, not supplied by Green Dinner Table.

 

 

 

 

Instructions

1

Preheat oven to 180 degrees Celsius.

 

2

Cut the tomatoes in half, lay on a baking tray.

Drizzle with a little olive oil,  sprinkle with salt, pepper and a little sugar.

Roast for 15 minutes.

Place water, plant milk and polenta spice on medium-low heat in a medium pot, then whisk together. You will add the polenta later.

Mince the garlic.

Cut the fennel into thin wedges, place on the baking tray and drizzle with olive oil salt and pepper.

3

Cut the tofu into 12 large pieces per block.

In a large pan, fry the tofu in a decent splash of oil for 5 minutes, turning regularly, until golden.

Add the garlic and cook for 30 seconds before adding the glaze.

Remove from the heat.

4

Remove the parsley from the stalk and keep a few leaves aside for garnish, then finely chop the rest.

Chop the roast tomatoes into fine pieces.

Add the tomato to the tofu mixture, along with the chopped parsley and bring to a gentle simmer.

Once the fennel is roasted roughly chop and add to the stew.

5

Once the water and plant milk have started to simmer, remove the bay leaf. Get a whisk ready and in an even stream, pour in the polenta, whisking constantly. Cook for 90 seconds, whisking constantly. Remove from the heat, add salt and a big splash of olive oil (or plant-based butter).

Taste and add more salt, if needed.

6

Serve the polenta topped with tofu and tomato stew.

Serve sprinkled with the reserved parsley leaves.



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