Cook time: 35 minutes
couple, family
Kūmara and black bean are a rich and sweet combination with the pumpkin seed salsa adding a punch of acidity along with texture.
*Coriander and ginger are shared ingredients. For the coriander, on the 3-Night Plan, use half. On the 4- and 5- Night Plan, use one third. For the ginger, on the 3- Night Plan, use all. On the 4- or 5- Night Plans, use half.
Dice the onion.
Remove the top from the carrots, peel and dice.
Peel and mince the ginger and garlic.
In a medium to large pot on medium-high heat, cook the onion and carrot in a good splash of olive oil for 2 minutes.
Add the ginger, garlic and a pinch of salt. Cook for another minute.
Add the tinned tomatoes, water and soup spice, bring to a simmer.
Peel the kūmara and roughly chop into 3 cm cubes. Add to the soup.
Open and strain the black beans and add to the soup.
Cook the soup on a gentle simmer for 20-25 minutes, until the kūmara is fully cooked.
To make the seed salsa, remove the coriander leaves from the stalk. Finely chop the stalk and add to the soup, mix the leaves in with the pumpkin seeds, adding the lime juice, a splash of olive oil and a pinch of salt.
Puree the soup in batches in a blender until very smooth, add in more water if needed. Return to the pot, taste, then add more salt if needed.
Serve soup topped with pumpkin seed salsa and drizzled with cinnamon yoghurt.
Select your plan and customise to your needs. Every Sunday we’ll deliver to your door your meal box containing fresh, local and responsibly sourced ingredients. Our resident chef Tom Riley creates the sauces, pastes, and spice mixes to take the hard work out of healthy and great tasting plant-based cooking.
Pause or cancel your plan at any time.
Skip the supermarket with our Fruit Box Add-On. Lovingly packed by our team, this add-on includes a selection of seasonal fresh fruit. A perfectly easy way to make sure you and your loved ones get your 5+ a day!
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