Lentil, sundried tomato and mushroom shepherd’s pie with garlic green beans

Cook time: 50 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Lentils
Couple
1 tins
Family
2 tins
Potatoes (large bag)
Couple
All
Family
All
Garlic
Couple
5 cloves
Family
8 cloves
Onion
Couple
1
Family
2
Carrot
Couple
1
Family
2
Sundried tomatoes
Couple
1 pottle
Family
1 pottle
Brown mushrooms
Couple
1 bag
Family
1 bag
Broccoli
Couple
1
Family
2
Thyme tomato paste
Couple
1 pottle
Family
1 pottle
Peas
Couple
1 bag
Family
1 bag
Lemon
Couple
1/2
Family
1
Plant butter (or margarine)^
Couple
1 Tbsp
Family
1 Tbsp
Plant milk^
Couple
1/4 cup
Family
1/4 cup

This shepherd’s pie is rich and filling, and you should have plenty of leftovers to spare!

Instructions

1

Preheat the oven to 185 degrees Celsius.

2

Peel and dice the potatoes. Place in a pot of cold salted water and bring to a boil. Cook until soft, about 15 minutes.

Before straining, remove a cup of the water for later.

Romove the florets from the broccoli.

Mince the garlic (reserve about a third for the broccoli).

Dice the onion and carrot.

Slice the mushrooms (if they are large, cut them in half before slicing)

Strain the lentils.

Thinly slice the sundried tomato.

3

Heat a drizzle of oil in a pot over medium heat, sweat the onion, carrot and garlic all together for 2 minutes, until lightly caramelized.

 

4

Add the thyme tomato paste to the pot with the onion, garlic and carrot, then fry for a minute, stirring regularly.

Add the mushrooms, a good pinch of salt and crack of black pepper to the pot and cook for another 2 minutes, then add the peas, sundried tomatoes and strained lentils. Stir through and remove from the heat.

Add the zest and juice from the lemon. Add some of the reserved potato liquid (around half a cup for the couple plan, one cup for the family plan). Taste and add more salt or pepper, as needed.

5

Spoon the shepherd’s pie mix into an oven dish.

6

Strain the potatoes, season with salt and pepper, then add a tablespoon or so of plant butter (or margarine) and a splash of plant milk. Mash.

Spoon over the shepherd’s pie and spread into an even layer. Lightly run a fork over the top to maximise the surface area for crisping.

Bake in the oven for 15 minutes, then change the setting to grill for the last 4 minutes, watching carefully until the top is golden brown.

7

While the pie is baking, get a fry pan on high.

Fry the broccoli for 2 minutes in a little oil with a bit ofย  salt. Add the garlic and toss for 1 minute before adding a splash of soy sauce and a few splashes of water.

Cook for a further minute, until the water evaporates and the broccoli is just cooked.

8

Serve the golden brown shepherd’s pie with garlic broccoli on the side.



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