Mediterranean kūmara with roast chickpeas, parsley, tomato salsa, and tahini

Cook time: 40 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Kūmara
Couple
All
Family
All
Chickpeas (not provided)^
Couple
1 tin
Family
2 tins
Wedge spice mix
Couple
1 packet
Family
1 packet
Tomatoes
Couple
2
Family
3
Spring onions
Couple
All
Family
All
Baby spinach
Couple
1 bag
Family
1 bag
Parsley*
Couple
Half
Family
Half
Garlic tahini sauce
Couple
1 pottle
Family
1 pottle

Packed with protein, this dish is super quick and easy.

*Parsley is a shared ingredient. Use half for this dish.

^Due to a packing error, chickpeas are not provided this week. We apologise for the mistake and any difficulty this has caused. We will credit your account for your next box to account for this.

Instructions

1

Preheat the oven to 200°C.

Put a large pot of salted water on to boil.

 

2

Cut the kūmara into large wedges and cook in boiling salted water for 6 minutes.

3

Strain the kūmara well and place in a bowl with strained chickpeas.

Gently toss with the spice mix, a little olive oil, and a pinch of salt.

Bake for 20 minutes, or until golden.

4

Remove the parsley leaves from the stalk and finely chop.

Thinly slice the spring onion.

Dice the tomatoes and mix with the parsley, spring onion, a pinch of salt and a splash of olive oil.

5

Serve the kūmara and chickpeas on a bed of spinach, topped with tomato salsa then drizzle over tahini sauce and dig in.



Join the movement

Select your plan and customise to your needs. Every Sunday we’ll deliver to your door your meal box containing fresh, local and responsibly sourced ingredients. Our resident chef Tom Riley creates the sauces, pastes, and spice mixes to take the hard work out of healthy and great tasting plant-based cooking.

Pause or cancel your plan at any time.