This dish is packed with goodness! Put it in a bowl and smash it all together.
Nourish bowl with brown rice, avocado, cherry tomatoes, beans and sriracha
Cook time: 30 minutes
couple, family
Ingredients
Ingredient
Couple
Family
Brown rice
Couple
1 bag Family
1 bagBroccoli
Couple
1Family
2Garlic
Couple
4 clovesFamily
6 clovesCherry tomatoes
Couple
1 packetFamily
1 packetCoriander
Couple
1 packetFamily
1 packetBlack beans
Couple
1 tinFamily
2 tinsLemon
Couple
1Family
2Avocado
Couple
1 Family
2Sriracha
Couple
1 pottleFamily
1 pottleInstructions
1
Bring a medium pot of salted water to the boil.
Preheat the oven to 200 degrees Celsius.
2
Cook the rice in boiling water for about 20 minutes, or until tender.
3
Cut the bottom 2 cm off the broccoli stalk. Peel the stalk using a potato peeler. Cut the broccoli florets off leaving long strips down through the stalk. Toss with oil, a pinch of salt and roast for 10 minutes, or until just starting to brown.
4
Mince the garlic.
Chop the cherry tomatoes in half and separate into two piles.
Roughly chop the coriander.
Open, strain and rinse the beans.
5
In a fry pan with a splash of oil, cook the garlic for 20 seconds before adding one pile of cherry tomatoes and beans, and a pinch of salt. Warm through.
6
Once the broccoli is cooked, transfer to a bowl (or toss in the pan). Add the cherry tomatoes, chopped coriander and lemon juice.
7
Cut the avocado in half, remove the stone and gently scoop out the flesh. Thinly slice.
8
Place everything in a bowl (or plate), drizzle with sriracha and dig in!
