Arrabbiata pasta, lemony borlotti and courgette, parsley and parmesan

Cook time: 30 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Onion
Couple
1
Family
2
Garlic
Couple
6 cloves
Family
9 cloves
Tinned tomatoes
Couple
2 tins
Family
3 tins
Arrabbiata spice mix
Couple
1 packet
Family
1 packet
Italian parsley*
Couple
All
Family
All
Pasta
Couple
350g
Family
500g
Courgette
Couple
2
Family
3
Borlotti beans
Couple
1 tin
Family
2 tins
Lemon
Couple
1
Family
2
Parmesan
Couple
1 packet
Family
1 packet

Arrabbiata is a spicy, garlicky tomato sauce that means ‘angry’ in Italian. Like all good Italian pasta, give this dish a good drizzle of extra virgin olive oil before serving.

 

 

 

Instructions

1

Dice the onion.

Mince all the garlic. Half is for the arrabbiata sauce and the other half is for the beans.

2

Sweat the onion in a little oil for 2 minutes. Add half the garlic, a pinch of sugar and cook for another minute.

Add the tinned tomatoes crushing them as you do and the arrabbiata spice mix. Cook for 10 to 15 minutes, until slightly reduced.

Taste and add more salt or a pinch of sugar, if needed.

3

Bring a large pot of water to boil with a good pinch of salt.

4

Remove the parsley leaves from the stalk and finely chop.

5

Cook the pasta for 10 to 12 minutes, until al dente.

6

While the pasta is cooking, prepare the beans and courgette.

Remove the top off the courgette cut in half lengthways and thinly slice.

Open and rinse the borlotti beans.

In a large pot or fry pan, cook the garlic and courgette in a little oil stirring constantly for about a minute.  Add the beans and a few splashes of water , continue cooking until the courgette is just cooked.

Remove from heat and add the zest and juice of the lemon. Add the chopped parsley and a good pinch of salt. Taste and add more salt, if needed.

7

Strain the pasta and toss with hot arrabbiata sauce, add a good splash of olive oil and a pinch of salt.

Serve lemony courgette and beans on top of the pasta, sprinkle with Parmesan.



Join the movement

Select your plan and customise to your needs. Every Sunday we’ll deliver to your door your meal box containing fresh, local and responsibly sourced ingredients. Our resident chef Tom Riley creates the sauces, pastes, and spice mixes to take the hard work out of healthy and great tasting plant-based cooking.

Pause or cancel your plan at any time.