Roast buttercup salad with chili yoghurt, coriander dressing, green beans and black rice

Cook time: 1 hour

couple, family

Ingredients

Ingredient
Couple
Family
Buttercup pumpkin
Couple
All
Family
All
Black rice
Couple
1 bag
Family
1 bag
Green beans
Couple
1 bag
Family
1 bag
Chili yoghurt
Couple
1 pottle
Family
1 pottle
Mesclun
Couple
1 bag
Family
1 bag
Sumac hazelnuts
Couple
1 packet
Family
1 packet
Coriander dressing
Couple
1 pottle
Family
1 pottle

The skin of the buttercup squash is edible and delicious.

Instructions

1

Bring a small pot of lightly salted water to the boil cook the black rice for about 25 minutes, until tender.

2

Preheat the oven to 200 degrees Celsius.

Put another pot of salted water on to boil for the beans.

3

Cut the pumpkin in half and scoop out the seeds. Cut into 2 cm wide strips. Toss with oil and salt, then roast for about 25 minutes, until golden and soft.

4

Trim the tops off the beans, cook in boiling water for 45 seconds, until just cooked. Cool under cold water.

5

Cut the beans in thirds, toss with the coriander dressing, and a pinch of salt. It will seem like a lot of dressing, but we are going to drizzle this over the whole dish at the end.

6

Once the black rice and squash are cooked, it’s time to plate it up.

Lay the pumpkin on the plate. Top with black rice, green beans, chili yoghurt, sumac hazelnuts and mesclun. Drizzle over with the remaining coriander dressing.



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