Roast vegetable ratatouille with preserved lemon and organic quinoa

Cook time: 45 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Courgettes
Couple
1
Family
2
Tomatoes
Couple
3
Family
5
Eggplant
Couple
1
Family
2
Carrot
Couple
1
Family
2
Onion
Couple
1
Family
2
Garlic
Couple
3 cloves
Family
5 cloves
Brown mushrooms
Couple
1 bag
Family
1 bag
Thyme
Couple
All
Family
All
Basil
Couple
All
Family
All
Preserved lemon
Couple
1 pottle
Family
1 pottle
New Zealand quinoa and brown rice
Couple
1 bag
Family
1 bag
Olive oil^
Couple
A good splash
Family
A good splash
Tomato paste^
Couple
1 Tbsp
Family
2 Tbsp

Pull the preserved lemon from the fridge when you start cooking so that the olive oil can come to room temperature.

^denotes a staple ingredient, not provided by Green Dinner Table.

 

Instructions

1

Preheat the oven to 200 degrees Celsius.

2

Remove the thyme leaves from the woody stalk, a bit of soft stalk is fine. Roughly chop.

Remove the core from the tomatoes and cut in half. Lay on a baking tray, sprinkle with salt, sugar and pepper. Drizzle over with olive oil.

Roast for about 15 minutes, until just starting to brown.

3

Cut the courgettes into 2 cm rounds.

Cut the mushrooms in quarters or halves depending on size.

Chop the eggplant into 3 cm cubes.

In a bowl, combine the eggplant, mushroom, and courgette with a little salt and oil, a crack of pepper and the chopped thyme.

Roast for 12 minutes, or until the mushrooms are golden and the courgette is soft.

4

While the vegetables are cooking bring a medium pot of water to the boil.

Cook quinoa and brown rice for 15 to 18 minutes, or until tender.

Once cooked strain through a fine sieve.

5

Peel and dice the carrot into 1 cm cubes.

Dice the onion.

Mince the garlic.

6

In a large pot on medium heat, cook the carrot and onion for a few minutes in a good amount of olive oil, then add the garlic and cook for another minute.

Add the tomato paste to the pot and give it a good stir, fry for 30 seconds.

 

7

If you haven’t already, remove the roast tomatoes from the oven, throw them into the pot, breaking them apart using a wooden spoon.

Once the tomatoes are sauce-like, add the roasted vegetables. Allow them to sit on a very low heat while you get it ready to serve.

8

Remove the basil leaves from the stalk, set aside a few leaves, then slice the rest.

Discard any seeds, from the preserved lemon and finely chop, you don’t want any big chunks as the flavour can be pretty full-on!

Stir the sliced basil and three quarters of the lemon through the ratatouille, taste, and add more if needed.

9

Serve ratatouille over quinoa and brown rice, rip over remaining basil and drizzle with the olive oil from the preserved lemons.



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