(4+5 Night Plans Only) Sumac yams & maple glazed tempeh on herbed couscous with tahini dressing and crushed cashews

Cook time: 35 mins

Ingredients

Ingredient
Couple
Family
Pearl couscous**
Couple
1 pack
Family
1 pack
Yams
Couple
1 bag
Family
1 bag
Tempeh
Couple
1 medium pack
Family
1 large pack
Crushed cashew
Couple
1 pack
Family
1 pack
Sumac mix
Couple
1 pack
Family
1 pack
Mesclun
Couple
1 bag
Family
1 bag
Coriander*
Couple
Third
Family
Third
Maple glaze
Couple
1 pottle
Family
1 pottle
Lemon
Couple
1
Family
2
Dairy free butter (optional)
Couple
1 tsp
Family
2 tsp
Tahini dressing
Couple
1 pottle
Family
1 pottle

The sweet maple balances out the earthiness of the tahini and yams, giving this dish well rounded depth.

*Coriander is a shared ingredient, use one third for this dish.

**Quinoa instead of couscous for gf.

 

Instructions

1

Preheat oven to 210.

Halve the yams lengthwise then chop into thirds.

Toss yams in sumac mix and enough oil to make it stick (about 1-2 tbs)

Roast for 20-25 minutes, until crispy.

2

Boil the jug.

Dice tempeh into 1cm cubes.

Boil on medium low in a medium pot with water from the jug for 2 minutes.

Strain and set aside.

 

3

Put couscous in the same pot, top with water from the jug about 2-3cm above the couscous. Simmer on low for 12-15 minutes, stirring regular.

You can take this time to step away from the kitchen for 10 minutes – or to refill your wine!

Strain.

Check yams and take out if done.

 

4

Wash and roughly chop the coriander, stalk and all.

Add couscous back into the pot, add 1 heaped tsp margarine, 2/3 of herbs and squeeze lemon in.

Taste and season as needed. Set aside, don’t worry if it cools slightly.

5

Pre-heat pan on high with oil.

Add tempeh, cooking on high until coloured. Try not to toss too much. This should take 3-4 minutes.

Take off heat, add maple glaze and toss together.

6

Place mesclun around a large plate.

Top with couscous.

Arrange tempeh and yams around the plate.

Finish with tahini dressing, herbs and crushed cashews.

Enjoy!



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