Cook time: 40 minutes
couple, family
This is a beautiful, light salad with a herby punch.
*Coriander is a shared ingredient. On the 4-Night Plan, use one third for this dish. On the 5-Night Plan, use one quarter for this dish.
Equipment
You’ll need two medium pots, a large pan and a large bowl for this recipe.
Tips
Wash the rice under cold water. Add to a pot with enough water to cover by 2 cm. Bring to a boil with a pinch of salt. As soon as the rice boils, stir then cover and reduce the heat to very low. Cook for 15 minutes before turning off the heat. Keep the pot on the element with the lid on.
Remove the tofu from the packet and wipe dry.
Bring a large pot of salted water to the boil for the broccoli.
Thinly slice the cucumber.
Peel the carrot, cut in half lengthwise, then slice into halfmoons.
Peel and thinly slice the red onion.
Slice the chili.
Peel the orange and dice.
Discard the coriander root. Finely chop the stalk and roughly chop the leaves.
Pick the mint leaves and finely chop.
Add all to a large bowl.
Cut the bottom 3 to 5 cm off the broccoli stalk, removing all the woody parts.
Cut the florets off into bite sized pieces. Peel and slice the stalk into 2 cm rounds.
Cook the broccoli in salted boiling water for 90 seconds, until just cooked.
Cut the tofu into 2cm cubes. Dust with cornflour, then fry in large hot pan with a good splash of oil until golden (around 5 minutes). Flip regularly.
Place the tofu on a paper towel and season with salt and pepper.
Place tofu and broccoli in the bowl then pour over the lime dressing. Taste and add salt, as needed.
Serve rice topped with salad and cashews.
Select your plan and customise to your needs. Every Sunday we’ll deliver to your door your meal box containing fresh, local and responsibly sourced ingredients. Our resident chef Tom Riley creates the sauces, pastes, and spice mixes to take the hard work out of healthy and great tasting plant-based cooking.
Pause or cancel your plan at any time.
Skip the supermarket with our Fruit Box Add-On. Lovingly packed by our team, this add-on includes a selection of seasonal fresh fruit. A perfectly easy way to make sure you and your loved ones get your 5+ a day!
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