Thai tofu salad with chili lime dressing, apple, broccoli and jasmine rice

Cook time: 35 minutes

couple, family

Ingredients

Ingredient
Couple
Family
Jasmine rice
Couple
1 pack
Family
1 pack
Tofu
Couple
1 packet
Family
1 large packet
Cox apple
Couple
1 piece
Family
2 piece
Cucumber
Couple
1/3
Family
1/2
Carrot
Couple
1
Family
2
Broccoli
Couple
1
Family
2
Red onion
Couple
1/2
Family
1
Thai herbs and chili
Couple
1 pack
Family
1 pack
Roast cashew
Couple
1 pack
Family
1 pack
Lime dressing
Couple
1 pottle
Family
1 pottle
Cornflour^
Couple
3 tablespoons
Family
5 tablespoons

This is a beautiful light salad. If you’re not keen on frying the tofu, dice it up and roast it in a hot oven, without the cornflour.

^denotes a staple ingredient, not provided by Green Dinner Table.

Instructions

1

Wash the rice under cold water. Add to a pot with enough water to cover by 2 cm. Bring to a boil with a pinch of salt. As soon as the rice boils, stir then cover and reduce the heat to very low. Cook for 15 minutes before turning off the heat. Keep the pot on the element with the lid on.

2

Remove the tofu from the packet and wipe dry.

Bring a large pot of salted water to the boil for the broccoli.

3

Thinly slice the cucumber.

Peel the carrot, cut in half lengthwise, then slice into halfmoons.

Peel and thinly slice the red onion.

Slice the chili.

Cut the apple into thin slices

Discard the coriander root. Finely chop the stalk and roughly chop the leaves.

Remove the Thai basil and mint leaves from the stalk, and gently rip into the coriander.

4

Cut the bottom 3 to 5 cm off the broccoli stalk, removing all the woody parts.

Cut the florets off into bite sized pieces. Peel and slice the stalk into 2 cm rounds.

Cook the broccoli in salted boiling water for 90 seconds, until just cooked.

5

Cut the tofu into 2cm cubes. Dust with cornflour, then fry in large hot pan with a good splash of oil until golden (around 5 minutes). Flip regularly.

Place the tofu on a paper towel and season with salt and pepper.

6

Place tofu, broccoli, cashews, red onion, apple, carrot, cucumber, chilli and the herbs in a bowl then pour over the lime dressing. Taste and add salt, as needed.

Serve rice topped with salad.



Join the movement

Select your plan and customise to your needs. Every Sunday we’ll deliver to your door your meal box containing fresh, local and responsibly sourced ingredients. Our resident chef Tom Riley creates the sauces, pastes, and spice mixes to take the hard work out of healthy and great tasting plant-based cooking.

Pause or cancel your plan at any time.